PROGRAMS

Strength & Speed Training

Our sport specific strength and speed training at CSI is divided into 3 groups: Rookies, Competitors, and Champions. We will build and develop their strength, speed, power, and agility safely and progressively based on their foundation and maturation process.

Rookies: (Elementary) is designed as an introduction to strength and agility training. Body weight strength training and local motor movement patterns will be emphasized.

Power 1: (Middle School and younger) is designed to develop the foundations of strength and speed training.. Athletes will learn proper weight lifting techniques, fundamental biomechanics for sprinting, jumping, landing and changing direction.

Power 2: (High School and older) is designed to maximize the athlete’s genetic potential. Athletes will engage in more complex techniques including Olympic lifting, sport specific strength, speed and agility training, and advanced plyometrics.

Jaime Cavazos, MS, CSCS

Nationally recognized as a Certified, Strength and Conditioning Specialist, Jaime Cavazos is the owner and founder of Cavazos Sports Institute.

Born and raised in the RGV, He graduated with a Master’s Degree in Sports Science in 2006 and earned his CSCS certification. The CSCS is regarded as the “gold standard” of training certifications and recognizes those individuals who possess the knowledge and skills to design and implement sport specific training programs for athletes using modern, cutting edge research and proven scientific methods.

Jaime Started training athletes in 2005, while simultaneously serving as a kinesiology instructor at UTPA, and head strength and conditioning coach for the Division 1 Schools athletic teams. Since 2005, Jaime has helped nearly 100 RGV student athletes earn athletic scholarships at the college level. 35% of those athletes have gone to compete at Division 1 Universities. In late 2015, Jaime opened up the new CSI – a 20,000 sq. ft. state of art sports performance training facility in McAllen, TX.

Nathan Gonzalez Basketball Training

Nathan Gonzalez graduated from Mission Veterans Memorial High School in 2007.

Some of his High School Accolades include:
All Area New Comer of the Year
All Area Most Valuable Player
First Team All Area
Texas All – State Team

Nathan began his basketball skills training program in 2011, and has helped train and develop over 1,000 athletes from all over the valley.

For more info, please contact Nathan Gonzalez
at 956-458-5290

Or email: nathangonzalezbasketball@gmail.com

Nathan Gonzalez Basketball Training

Nathan Gonzalez graduated from Mission Veterans Memorial High School in 2007.

Some of his High School Accolades include:
All Area New Comer of the Year
All Area Most Valuable Player
First Team All Area
Texas All – State Team

Nathan began his basketball skills training program in 2011, and has helped train and develop over 1,000 athletes from all over the valley.

For more info, please contact Nathan Gonzalez at 956-458-5290 Or email: nathangonzalezbasketball@gmail.com

Contact Us

2900 Buddy Owens McAllen, Texas 78504