PROGRAMS
Speed Strength & Jump Training
CSI is currently offering both Semi private and Small group training.
All athletes will begin with an Initial consultation to discuss our training philosophy, individual goals, and whether our program is a good fit to help your child achieve those goals.
Small Group Training
● General strength speed and agility development
● Max of 12 athletes per class
● Athletes will train all phases of development to gain strength, speed and explosiveness
● Elementary, middle school and high school levels
Semi Private Training
● Max of 5 athletes per class
● More individualized programming Ages 11 and up
● Sport specific specialization:
For example – Basketball and volleyball players will focus more on vertical jump and lateral quickness. Football and soccer players will focus more on acceleration and changing directions. Softball and Baseball players will focus more on rotational power and throwing velocity. Track athletes will focus more on linear speed, conditioning and ground force development.
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