We do not break athletes down physically; we build them up progressively. Any trainer can make an athlete tired or sore. It takes a specialist however, to identify, dissect, connect, and prefect their individual abilities, limitations and imbalances to reach their athletic potential.
Quarterly, we can ‘post test’ athletes and compare them to day 1 assessments. This is a great way to stay motivated, and monitor individuals progression. We recommend training year round, and at least once a week during the athletes sport season to maintain power, and not digress in strength and speed gains.
Must be respectful to everyone in the training session regardless of what you play for or other social differences. Athlete arrogance will not be tolerated, along with poor effort or constant tardiness. All gossiping stays out the door. Cell phone use is prohibited once training session has begun.
If you do not trust our training program or agree with our training philosophy and evaluation/recommendations, please feel free to find another program that better suits your needs. Athletes will not be allowed to receive “coaching” from their parents during a training program.
CSI reserves the right to refuse training to anyone who: is consistently tardy, on cell phone, has failing grades, shows signs of alcohol or drug use, or has a lack of effort and negative attitude.