CSI provides the dedicated athlete with a year round, science based strength, speed, agility and injury prevention training programs. CSI incorporates a professional, safe, energetic collegiate atmosphere with sport specific focus, proven cutting edge training methods, and progressive innovative exercises to reach your athletic potential and mental toughness.
We are committed to to getting athletes accepted into college, while building opportunities to earn athletic scholarships, demonstrating relentless effort consistency, and accountability to improve in the classroom and during competition. We are proud to have helped over 90 RGV athletes earn athletic scholarships since 2005.
Jaime Cavazos, MS, CSCS
*Master’s Degree in Sports Science
*Certified Strength and Conditioning Specialist
*USATF Level 1 Certified
*Former D1 Head Strength and Speed Coach
*Former Strength and Conditioning Instructor at UTPA
*62 Division 1 Athletic Scholarships
Everything is researched. Everything is pinpoint accurate. What CSI does is proven scientifically, and any training that isn’t, can be a waste of time and potentially injure an athlete. These middle school and high school kids are doing very similar things to what the pros are doing. Thats why CSI athletes are on another level.
The workouts accommodate improvements specific to the athlete’s position, sport or event. There are some programs that just put you through any workout to get you tire. But here its specific to your individual purpose. Mine was speed! With CSI guiding me, I was able to break the Rio Grande Valley Record in the 100m (11.97 FAT) and Long Jump (19’8″) and sign a full Division 1 Track Scholarship
CSI prepares you as much mentally as it does physically. I feel like I am at my peak when having my training camp here before big fights. I train muscles I have never worked before and love the fact that it is boxing movement specific. My strength, punching power, footwork and conditioning is second to none and I look forward to seeing more improvements in my athleticism.
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