SCHEDULESHow to Enroll
8 Assessments measuring the athletes Strength, Speed, Power, Agility, and Muscular Endurance.
- Standing Broad Jump (distance in feet & inches)
- Vertical Jump (Vetec Jump testing system)
- Med Ball Power Toss (kneeling 6lb or 4lb medicine ball toss)
- 40 yard sprint – (laser timing gates)
- Pro Agility Shuttle – (laser timing gates)
- Bench Press – (multiple Rep Max)
- Consecutive Sit-ups – (90 second rep max)
- Horizontal Row – (body weight multiple Rep Max)
Youth, beginners, or those not yet involved in team sports, must demonstrate an adequate ability of strength to effectively move control their body weight during these assessments. For those that do not meet the criteria, CSI does offer private or semi private sessions to modify and build on their athletic ability away from the bigger group sessions.
Assessments & Consultations – by appointment only.
Upon passing the assessments, athletes can schedule their trainings per week. CSI is open during the school year.
School Training Schedule
• Monday & Wednesday
4:30pm – Middle School
5:40pm – High School
6:50pm –High School
• Tuesday & Thursday
4:30pm – High School
5:40pm – Middle School
6:50pm – Middle School
10:00am – Middle School
11:10am – High School
*Athletes may train outside their age group
MONTHLY TRAINING FEES
(Due the 1st of the Month)
Single Athlete Training Fees:
1x per week @ $100 per month
2x per week @ $200 per month
3x per week @ $250 per month
Sibling Training Rates:
1x per week @ $150 per month
2x per week @ $300 per month
3x per week @ $400 per month
*Team Discount Rates Available*
Quarterly, athletes and parents will be able to monitor their progress and improvements from training at CSI. We will re-assess the athletes (same testing done on day 1) and athletes will be ranked and scored according to their results. This will give them goals to strive for to reach their athletic potential.