SCHEDULES

How to Enroll

PERFORMANCE ASSESSMENTS

8 Assessments measuring the athletes Strength, Speed, Power, Agility, and Muscular Endurance.

      • Standing Broad Jump (distance in feet & inches)
      • Vertical Jump (Vetec Jump testing system)
      • Med Ball Power Toss (kneeling 6lb or 4lb medicine ball toss)
      • 40 yard sprint – (laser timing gates)
      • Pro Agility Shuttle – (laser timing gates)
      • Bench Press – (multiple Rep Max)
      • Consecutive Sit-ups – (90 second rep max)
      • Horizontal Row – (body weight multiple Rep Max)

Youth, beginners, or those not yet involved in team sports, must demonstrate an adequate ability of strength to effectively move control their body weight during these assessments. For those that do not meet the criteria, CSI does offer private or semi private sessions to modify and build on their athletic ability away from the bigger group sessions.

Assessments & Consultations – by appointment only.

TRAINING SCHEDULE

Upon passing the assessments, athletes can schedule their trainings per week. CSI is open during the school year.

2017 School Training Schedule

Monday & Wednesday

4:30pm – Middle School
5:40pm – High School
6:50pm – High School

Tuesday & Thursday

4:30pm – High School
5:40pm – Middle School
6:50pm – Middle School

Friday

4:30pm – Youth ages 6-8
*$60 per month youth training fee

Saturday

11:00am – Middle School
12:10pm – High School
*Athletes may train outside their age group

MONTHLY TRAINING FEES

(Due the 1st of the Month)

Individual Athlete Training Fees:
1 session per week – $100 per month
2 sessions per week – $185 per month

3 sessions per week – $225 per month (Best Value Rate)**

2 Sibling Training Fees:
1 session per week – $150 per month
2 sessions per week – $275 per month
3 sessions per week – $360 per month

3 Sibling Training Fees:
1 session per week – $200 per month
2 sessions per week – $360 per month

*College Athlete Discount Rates Available*
*Team Training Discount Rates Available*

POST-TESTING

Quarterly, athletes and parents will be able to monitor their progress and improvements from training at CSI. We will re-assess the athletes (same testing done on day 1) and athletes will be ranked and scored according to their results. This will give them goals to strive for to reach their athletic potential.

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