About Us

Since 2005, Cavazos Sports Institute has been the leading Strength and Conditioning program in South Texas!

Cavazos Sports Institute is a state-of-the art 20,000 sq.ft. speed and strength facility. CSI uses cutting edge research and scientific methods, to develop and increase the strength, power, speed, agility, and mental toughness to dominate your game. No other sports performance program in the RGV has the education, experience, certification, and proven results!
TRAINING PHILOSOPHY
CSI incorporates the concept of periodization (training cycles to focus and improve strength, power, muscular endurance, speed) based on the athlete’s respective sport season. All athletes must first build and demonstrate a solid strength foundation before any emphasis on speed, agility and conditioning can be emphasized.

We do not break athletes down physically; we build them up progressively. Any trainer can make an athlete tired or sore. It takes a specialist however, to identify, dissect, connect, and prefect their individual abilities, limitations and imbalances to reach their athletic potential.

Quarterly, we can ‘post test’ athletes and compare them to day 1 assessments. This is a great way to stay motivated, and monitor individuals progression. We recommend training year round, and at least once a week during the athletes sport season to maintain power, and not digress in strength and speed gains.

Jaime Cavazos, MS, CSCS

Jaime Cavazos, MS, CSCS

Nationally recognized as a Certified, Strength and Conditioning Specialist, Jaime Cavazos is the owner and founder of Cavazos Sports Institute.

Born and raised in the RGV, He graduated with a Master’s Degree in Sports Science in 2006 and earned his CSCS certification. The CSCS is regarded as the “gold standard” of training certifications and recognizes those individuals who possess the knowledge and skills to design and implement sport specific training programs for athletes using modern, cutting edge research and proven scientific methods.

Jaime Started training athletes in 2005, while simultaneously serving as a kinesiology instructor at UTPA, and head strength and conditioning coach for the Division 1 Schools athletic teams. Jaime has helped over 200 RGV student athletes continue their career at the college level. Over 80 of them have gone to compete at the Division 1 level.

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